The Clearing

Space · Truth · Direction · Aliveness

You don't need to figure it all out. You need space to hear yourself again.

The Clearing is a 28-day live online experience to help you feel light, clear and back in flow. Through a gentle cleanse, simple daily rituals, breath, body-based practice and a small circle of like-minded women, you'll quiet the noise in your head, create the morning ritual you've been meaning to start for years, and step into a fresh start for the season ahead.

  • BeginsThursday 8th October
  • IncludesLive online gatherings, a 10-day seasonal cleanse, daily clearing practices, guided reflection, movement, ritual and your Clearing Box
  • PlacesLimited to 15 women

If something in your body is saying yes, that's worth listening to.

A lit candle, herbal tea, palo santo and an open journal

You're not falling apart. You're just full.

Full of lists. Full of notifications. Full of rich food, extra drinks, later nights and the little habits that helped you get through a busy season.

Full of other people's needs, and the yeses you said before you realised you needed a pause.

Maybe you recognise this version of yourself.

  • You wake up with a lot already on your mind.
  • Your head feels busy before the day has properly begun.
  • You feel tired more often than you'd like.
  • You know something needs to shift, even if you're not sure what yet.
  • You have things you want to do for yourself, and somehow they keep slipping to the bottom of the list.
  • You reach for your phone for one thing, and suddenly time has disappeared.
  • You say yes automatically, then wonder why you feel stretched.
  • When anyone asks, you say, "I'm fine."

Life isn't bad. It's just feeling a little crowded. A little repetitive. A little less alive than you know it could be.

The Clearing is not here to overhaul your life overnight. It's here to help you make enough space to hear what's already trying to come through.

"If you feel like something in life isn't working, this allows you the space to explore that."

Rachel
Jo sitting in stillness, looking out over green hills

You don't have a clarity problem. You have a space problem.

You've probably told yourself you need more discipline. More motivation. A better plan.

Maybe even a complete life overhaul.

You don't.

You're not lacking willpower, and you're not lacking answers. It's just that your own knowing has not had enough room to rise to the surface.

When your mind is crowded, everything feels harder to hear.

So you reach for what helps you turn the volume down for a moment. Your phone. Something sweet. Another episode. Another scroll. Another "yes" you didn't really mean.

None of it is wrong. It's just information.

Your system is asking for space.

Space in your body.
Space in your mind.
Space in your home.
Space in your days.

Because when there is space, clarity can arrive.
When clarity arrives, direction becomes easier.
When direction becomes easier, you start to feel alive again.

You don't need to push harder. You need to clear the space.

"I've realised the importance of getting quiet so I can get in touch with myself and allow my intuition to be heard."

Rachel

A 28-day journey back to yourself, through the body.

Across 28 days, you'll move through four gentle stages: Space, Truth, Direction and Aliveness.

One week at a time, you'll create space in your body, your mind, your home and your days, so the clarity you've been waiting for finally has somewhere to land.

This is not just a cleanse, although for ten days you'll be supported to lighten what you eat and drink.

It is not a mindset course, although your mind may start to feel quieter.

It is not a productivity reset, although you may find yourself making clearer choices with your time, your energy and your yeses.

It is a guided methodology for coming home to yourself.

Grounded in the body.
Held through simple ritual.
Walked alongside a small circle of women who are clearing space too.

Each morning, you'll return to your own sacred space and a simple ritual that helps you begin the day with yourself, before the rest of the world comes in.

Each week, we'll gather live for a ceremony, teaching or celebration.

Each step is designed to support real change through the body, not just through thinking harder about your life.

"It forced me to really look inwards to where I'm at in life, what's working, what's not working."

Sarah

Imagine 28 days from now.

You wake up and reach for your candle before your phone.

Your head feels clearer. There's room to think, and room to breathe.

Your energy feels steadier.

You know what needs your attention next, and you've already taken one small step towards it.

You say no when you mean no, without needing to explain yourself away.

You trust the quiet nudge inside you, instead of talking yourself out of it.

Joy isn't something waiting for a future version of your life.

It's there in your ordinary Tuesday.
In the morning light.
In the first clear breath.
In the moment you realise: I'm here again.

"I feel calmer, clearer and less foggy, with more clarity about what I want and what I need to do to get there."

Kate
Jo holding a cup of herbal tea
An autumn woodland path covered in fallen leaves

Autumn is the season of letting go.

Summer fills us up.

Long days. Later nights. More plans, more noise, more of everything.

By autumn, many women can feel it in their bodies: the need to exhale, simplify, and come back to centre.

Across many traditional wellbeing systems, the turn into autumn is seen as a natural time to cleanse, release and reset.

The trees let go of what they no longer need.

You can too.

The Clearing begins in early October and carries you gently into November, through the turning of the season.

So instead of dragging the fullness of summer into winter, you create space now.

You enter the darker months feeling lighter, clearer and more rooted in yourself.

"I've changed where I'm putting and wasting my energy, removing the external distracting noise."

Rachel

Four stages. Four weeks. One journey home.

The Clearing moves in a deliberate order.

First, you create Space, because it is hard to hear yourself when your body, mind and days are full of noise.

Then comes Truth, where you meet what has been sitting underneath the busyness.

From there, Direction can begin to arrive, not as a forced five-year plan, as a clearer sense of what wants your attention next.

Finally, Aliveness brings it into your body and your life, so this is not just something you understand. It is something you begin to live.

A woman painting with watercolours, her phone nowhere in sight
Week One · 8th to 15th October

Space

Clear the noise from your body, mind and home. You'll lighten your food, set up your sacred space, reduce your evening screen time, and begin a simple morning ritual that starts your day from a calm, grounded head space. And because so many of us have started routines like this before and let them slip, you'll check in with the group every day, so this time it sticks.

By the end: lighter, calmer, and like you've taken a long exhale you didn't know you were holding.

Hands holding herbal tea at a candlelit altar with an open journal
Week Two · 15th to 22nd October

Truth

Meet what has been waiting underneath. You'll name the masks you have been wearing, practise an embodied no, and move through a deeper Saturday ritual with breath, movement and guided truth writing.

By the end: more honest with yourself. Less "I'm fine". More real.

Jo walking along a path through tall grasses
Week Three · 22nd to 29th October

Direction

Let your next step become clearer. You'll meet your future self, write your own "why" statements, and choose one small, low-pressure step towards what you want.

By the end: clearer on what wants your attention next, and beginning to trust yourself to move towards it.

Jo dancing barefoot in a sunlit field
Week Four · 29th October to 5th November

Aliveness

Begin living from the space you have created. You'll speak your future out loud, reconnect with daily joy, gather for an Aliveness celebration, and close with a ceremony of release and renewal.

By the end: more awake in your own life, with practices you can carry beyond the 28 days.

By the end of The Clearing, you'll feel lighter, clearer and more like yourself, with a daily ritual you actually keep and a clear sense of your next step.

"It's a really powerful experience! You will see shifts in yourself."

Nissa

Everything you need to clear, and to keep it.

Inside The Clearing, you'll receive:

The Sacred Clearing Box, open, with a candle, flower essence blend, citrine, palo santo and a sealed parcel

The Sacred Clearing Box, posted to your door

A carefully prepared box of ritual objects to support your 28-day journey, including a flower essence blend made up by Jo for this season of change, and one sealed item that waits on your altar until the final ceremony.

Why it matters: the moment it arrives, this becomes real. A marker that you chose yourself.

A pre-recorded welcome session

Your sacred space set-up, shopping list, what to expect and your starting Index. I'll also walk you through the why behind each practice, so everything makes sense before you begin.

Why it matters: you arrive on day one ready, not catching up.

Six live ceremonies and calls

Held across the four weeks to guide, witness and deepen the process. Weekday gatherings begin at 7pm UK time, with one Saturday morning at 10am.

Why it matters: this is where it stops being information and becomes experience.

A daily morning ritual that grows with you

Candle, warm drink, breath and pages, held in your own sacred space.

Why it matters: your mornings become yours again, before the phone, before the world.

A gentle 10-day cleanse and Kitchari Weekend

A gentle 10-day cleanse that removes the heavy and stimulating foods and drinks that keep your body busy, with warm, grounding recipes, shopping lists and a Kitchari Weekend, then a gentle return.

Why it matters: your body gets the conditions to settle, soften and listen.

A private Telegram community

Daily check-ins, accountability, voice notes from Jo, and a circle of women walking alongside you.

Why it matters: you're held every day, and that's what makes the practices stick.

Practice banks for every week

Stillness, mantra, breathwork, somatic release, movement and journalling, with a playlist for each stage.

Why it matters: you always know what to reach for.

The Static and Aliveness Index

Nine markers you score before you begin and again near the end.

Why it matters: you don't just feel the shift. You see it.

The Aliveness Sustainability Kit

Simple tools to support you when the hard days come.

Why it matters: you leave with practices you can return to long after the 28 days end.

A bowl of kitchari with fresh coriander and lime

"I feel much better in my gut after the kitchari diet and so much clearer in my thoughts."

Rose

Your place in The Clearing

28 days · Thursday 8th October to Thursday 5th November 2026 · Live online · 15 places only

  • 6 live ceremonies & integration calls£720
  • Sacred Clearing Box£80
  • Welcome session + preparation guide£77
  • Cleansing food guide, recipes & shopping lists£147
  • Daily ritual practice bank£97
  • Private Telegram circle + daily accountability£199
  • Aliveness Sustainability Kit£50
Total value£1,370
Your investment£397
Join The Clearing

"I've established more self-worth around my needs and how I see myself. My fears have got quieter."

Rachel

Underneath it all, The Clearing teaches you how to come back into right relationship with your own life.

With the noise.

Your phone, your mornings, your evenings, and what you let fill you up.

With the roles you play.

The yes you don't mean. The mask of being fine. The habit of holding everything together.

With self-doubt.

You stop talking yourself out of what you already know.

With joy.

You stop making it wait until everything else is done.

These aren't boundaries as walls.

They're boundaries as the shape of a life that actually feels like yours.

"I feel so much more connected to my intuition. My body is so powerful!"

Nissa

The Clearing is for you if…

  • You feel scattered, busy or tired, and you're ready to feel like yourself again.
  • You sense something needs to change, even if the clarity has not fully arrived yet.
  • You're drawn to ritual, the body and the seasons, and you want something grounded enough to actually work.
  • You've tried the books, apps or solo practices, and you're ready to be held through real change, live, with other women.
  • You're ready to give this your attention for 28 days, with a daily morning ritual, gentle practices through the week, and six live evenings.
  • You have enough space in your life this October to be present with the process.
  • You want to feel lighter, clearer and more alive, not just rested.

It's not for you if…

  • You're looking for a quick detox or weight-loss plan.
  • You want something you can dip in and out of casually.
  • You have a holiday, move, major deadline or unusually intense work period during the 28 days, and know you won't realistically have space to take part.
  • You know you need one-to-one clinical, therapeutic or crisis support right now.
Jo Proctor, smiling

Hi, I'm Jo.

I'm a holistic nutritionist and the founder of The Clearing.

For hundreds of years, women lived in rhythm with the earth. They rested when they bled, gathered in circles, moved with the moon and the seasons, and passed their wisdom down from woman to woman. Somewhere along the way, we traded that for a man-made pace. More doing, more noise, more alone. And our bodies have been whispering about it ever since.

My mission is to remind women of their innate wisdom, their own rhythm and their way back to themselves. Because health, vitality and radiance only come when we're in relationship with ourselves.

I didn't always live this way. For years I lived with digestive issues, PMS and mood swings that ran my month. Things only began to change when I started to really listen to my body, and to respect my own rhythm as a woman, rather than letting the world dictate it.

The Clearing grew out of the seasonal cleanses I was facilitating for other women, and moving through myself. When I created real space in my body, my home, my rhythm and my mind, I started to see things more clearly: what I had been carrying, what I had outgrown, and where I was ready to make changes I had been avoiding.

Now, I guide other women through that same process.

My belief is simple: your body already knows. I help you hear it.

What women say

"Things I have been working on really came forward and I felt a softening around them."

Kate

"I was able to verbalise some of what was going on in my mind that felt very scrambled before."

Rose

"I learnt that the support or answer is within me."

Vidya
★★★★★Google review

I have just finished my second cleanse week with Jo. She really creates a beautiful group environment and a thoughtful cleanse to allow your mind and body to reset. From her detailed resources, to her deep knowledge of her topic, to her uplifting energy, this was really an impactful week for me. I cannot recommend Jo highly enough.

Message: I felt really held in the circle, and I have this feeling like anything is possible Group chat messages thanking Jo after a session
★★★★★Google review

Jo is so much more than a nutritionist. She helped me through a very tough time with my health and made me feel supported, heard and understood.

Message: Absolutely divine, I feel a lot more able to be in tune with myself Message: Jo shares her knowledge and her energy generously
★★★★★Google review

I completed an Ayurvedic Cleanse with Jo and just loved the room she created. Both super professional but also simple and easy to grasp and pre-organise, she guided us all with love and light throughout the week. The addition of meditation and breathing, plus the support WhatsApp group, did give a beautiful extra to the week. If you have issues with PMS, cycle, or gut, she is the one to go to.

Message: It was so so magical yesterday, thank you for creating the space

Your place in The Clearing

28 days · Thursday 8th October to Thursday 5th November 2026 · Live online · 15 places only

The Clearing is a live, intimate experience. Once you join, your welcome session will be sent to you, and your Clearing Box will arrive before we begin, so you have everything you need.

  • 6 live ceremonies & integration calls£720
  • Sacred Clearing Box£80
  • Welcome session + preparation guide£77
  • Cleansing food guide, recipes & shopping lists£147
  • Daily ritual practice bank£97
  • Private Telegram circle + daily accountability£199
  • Aliveness Sustainability Kit£50
Total value£1,370
Your investment£397
Join The Clearing

Enrolment closes Monday 5th October, or sooner if all 15 places are filled.

Have a question before you decide? Email me at nutrition@joproctor.com.

Before you decide

How much time will it take each day?

As much as you have time for. Your morning practice of breath, stillness and pages can be anywhere from 5 to 20 minutes, whatever your day allows. The more you give it, the more you'll receive, but a little is always better than none. Alongside this there are six live evening calls across the four weeks, all recorded. Everything is an invitation, never an obligation.

What if I can't make a live call?

Every call is recorded, so you can catch up in your own time. Coming live is where the group experience is most powerful, so it's worth putting the dates in your diary now if you can.

When are the live calls?

The live calls take place on Thursday 8th, Thursday 15th, Saturday 17th, Thursday 22nd, Thursday 29th October and Wednesday 4th November. Weekday calls begin at 7pm UK time. The Saturday call begins at 10am UK time.

What does the gentle cleanse involve?

For the first 10 days, you'll take a break from caffeine, processed sugar, red meat, pork, gluten and dairy. You'll eat warm, grounding, nourishing meals, with recipes and shopping lists provided, and a Kitchari Weekend on Days 9 and 10. From Day 11, you'll gently reintroduce foods and notice how your body responds.

Is this a detox or a diet?

No. The Clearing is not about restriction, calorie counting or going hungry. The 10-day cleanse simply gives your body a rest from the heavy and stimulating foods that keep it busy. Warm, nourishing food is part of the ritual.

I can't imagine life without coffee. Is that a problem?

Not at all. You'll be invited to pause caffeine for the first 10 days, then gently reintroduce it from Day 11 if you choose to. You'll be guided through the process step by step.

I have a health condition, or I'm pregnant or breastfeeding. Can I join?

Please get in touch before you book. The food guidance may be adaptable, and it's always best to check with your GP or healthcare practitioner before making changes to your diet. The Clearing is not a substitute for medical care.

I'm not very spiritual. Is this too intuitive for me?

The Clearing is grounded in the body. The breathwork, food guidance and somatic practices are there to support your nervous system, while the rituals help you bring meaning and intention to the process. You don't need to believe anything specific. You just need to be willing to show up.

I'm nervous about sharing in a group.

You share as much or as little as you like. This is a gently held space, and there is no pressure to perform, explain yourself or have the "right" thing to say.

I've tried things before and they didn't stick. Why is this different?

The Clearing is not something you simply learn about. It is something you live, day by day, in your body, with daily check-ins and accountability in the group. You also leave with the Aliveness Sustainability Kit, so you know what to come back to when life gets loud again.

Do I need Telegram?

Yes. Telegram is where the group support will take place. It's a free app, and setting it up only takes a couple of minutes. Instructions will be included in your welcome session.

Can I join from outside the UK?

Yes. The Clearing is online and you're very welcome to join from outside the UK. All live calls run on UK time, and your Clearing Box can be shipped internationally for an additional postage cost, so you receive the same experience as everyone else.

What's your refund policy?

Because The Clearing includes live spaces, digital materials and a physical box posted to you, places are non-refundable once your booking has been confirmed. If you have any questions before joining, please email me first and I'll be happy to help you decide whether this is the right space for you.

You don't need to escape your life.
You need room to live it.

You can keep going as you are: full, fine and a little bit stuck, waiting for clarity to arrive on its own.

Or you can give yourself 28 days to clear the space and hear what's been underneath the noise all along.

This autumn, a small circle of women will light a candle on the same morning, breathe together, tell the truth, find their direction and dance themselves back to life.

I'd love for you to be one of them.

"Do it! You will only gain something beautiful and valuable from doing so. You deserve that!"

Rachel
Join The Clearing

P.S. Places are limited to 15 so that every woman is truly held. Enrolment closes on Monday 5th October, or sooner if all places are filled. If you've read this far and something in your body is saying yes, that's worth listening to.

Join The Clearing Begins Thursday 8th October · Only 15 places